Resources
A growing collection of tools, voices, and teachings that support healing, self-awareness, and inner peace.
This page will be continuously updated as I discover new books, podcasts, videos, and practices that have helped me grow.
Take what resonates, come back anytime, and allow yourself to progress at your own pace.
Podcast | Recommended
Curated healing episodes coming soon.
These will include conversations on self-love, trauma recovery, emotional awareness, and personal transformation.
Books for Healing & Growth
The Body Keeps Score
-Bessel van der Kolk
This book helped me understand how trauma doesn’t just affect the mind, it lives in the body. Van der Kolk explains how past experiences can shape the nervous system, emotions, and even physical health, often without us realizing it. Reading it gave me insight into why I sometimes felt stuck or on edge, and offered ways to start releasing trauma through body-focused practices like movement, breathwork, and mindful awareness.
The Gifts of Imperfection
– Brené Brown
This book taught me the power of embracing vulnerability and letting go of perfectionism. Brown shares practical guidance on accepting ourselves as we are, cultivating self-worth, and finding joy in everyday life. It reminded me that healing isn’t about “fixing” ourselves, it’s about being fully human and compassionate with our own journey.
YouTube Channels and Videos
Meaningful content is being gathered.
I’ll be sharing channels that focus on grounding, emotional education, nervous system regulation, and spiritual clarity.
Tools, Apps & Practices
Helpful tools coming shortly.
Meditation apps, journaling prompts, breathwork videos, and quick practices you can return to anytime.